As a girl approaches 50 decades of age, she will undoubtedly start to experience some changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and many others are only as a result of ordinary wear and tear on the machine as time passes. Your dietary supplements must be tailored to meet those changing needs - a multivitamin specially formulated for your gender and age group can help ease bothersome symptoms and even prevent future illness. I've put together some recommendations to consider when deciding upon the best multivitamin for women over 50. There are a few distinct kinds of change that exist on the human body as you reach 50. The first is a tricky one - your nutrient requirements increase at the same time as your nutrient absorbing capacity is waning (origin). This is especially true in case of vitamins B12 and D.The next set of changes occurs at the start of menopause when menstrual periods cease and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, in addition to managing moods. It is natural for problems with vision, memory and energy levels to crop up with increasing age. This is a normal part of daily life but there are a few nutrients which can help keep your health in prime condition for as long as you can. The above factors imply that without fixing your diet, you are at increased risk of illness farther down the line. Of course it is always best to get your nourishment directly from food, instead of from a nutritional supplement (your body absorbs them more easily) however that isn't always possible so that a multivitamin might help cover all bases. Things to Look for in a Multivitamin for Women Over 50 Before you're able to choose the best multivitamin for women over 50, then you have to understand which nutrients are vital for your body at this time. It is crucial to educate yourself and make an educated decision so that you get the best results for your money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you're not getting out of your diet, and if you are a senior girl, these needs differ from that of your younger counterparts. For instance, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 as opposed to 1000 milligrams for those under it. Iron Whenever you are menopausal, you shed less iron following your periods cease and are consequently required to lower your iron consumption. Multivitamins aimed for younger girls tend to be high in iron content to restore iron lost during phases. Menopausal and post-menopausal ladies require a multivitamin that is high in iron. Calcium and Vitamin D Reduced estrogen production in older women contributes to a chance of osteoporosis. Gentle, weight-bearing exercises and higher calcium foods like milk, yogurt and salmon may counteract this and keep your muscles strong. Look for a multivitamin that supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 Whenever you're over 50, it is harder for the body to absorb vitamin B12 directly from meals. This is due to lower rates of stomach acid in elderly people (source). Having a B12 deficiency you will end up constantly drowsy, so it is a vital element to get a multivitamin aimed at women over 50. Vitamin B12 also helps maintain the nervous system, including the brain, so this will help keep your memory sharp also. Folic Acid Check your multivitamin's label to ensure you're receiving these benefits. These are the very best nutrients that will help maintain your eyesight. Older people commonly experience a deterioration in vision, but there's evidence that shows vitamin A can help reduce the risk of macular degeneration (origin) Try to select organic brands if that's significant for you. Like all products multivitamins too are most effective when fresh, so make sure to check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in tablet, capsule, powder and liquid forms, each with their own sets of advantages and disadvantages. Choose a form that fits with your lifestyle - if you have difficulty swallowing, a liquid is ideal. A once-daily dose is less likely to be forgotten than the usual twice or 3 times per day dose so be certain to look at the directions. You ought to take the vitamin at around precisely the same time daily and don't double up in the event that you miss one. The advantages of multivitamins have a tendency to build over time, exactly enjoy a great diet, and that means you want to be consistent. Negative effects such as constipation and nausea might occur in the beginning, but these are usually temporary and dissipate with continued usage. If you're prone to allergies, be sure that you thoroughly scan the tag for your allergen. If you've got a long-term illness or are taking prescription medicines, you have to be really careful when starting a multivitamin. Nutritional supplements can negatively interact with know more various medications, so discuss all possible risk factors with your doctor about your requirements. Your doctor may also give you a comprehensive vitamin and mineral profile so you may upgrade your supplements according to your evaluation results. Maintaining your body equipped with nutrients to fight ailments rather than direct up disease prevention is the true function of multivitamins. Boost the benefits of the supplements by adding ample fiber, lean proteins, vegetables, and good fats to your diet.This video demonstrates some recipes which can help during the menopause.